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Check items that consistently match your experience of rejection or perceived criticism. This is a self-check, not a diagnosis — but recognising the RSD pattern often unlocks much better support.
- 1.
Being told off or turned down hurts a lot, whether it is real or just how it felt. Not mild discomfort.
- 2.
Your reactions to feeling rejected seem too big even to you
- 3.
The pain hits within seconds — it doesn’t build up slowly
- 4.
You replay moments of rejection for hours, days, or longer
- 5.
You avoid trying things because you are afraid of being rejected
- 6.
You have ended relationships early yourself, to avoid being left first
- 7.
Plain feedback feels like a personal attack.
- 8.
You feel deep shame after social situations, even when they went well
- 9.
Feeling turned down sometimes makes you react with rage.
- 10.
These moments can bring real body signs. A tight chest, or a sore stomach.
- 11.
You constantly watch other people’s faces and tone for signs of rejection
- 12.
You would rather not try at all than try and be rejected
- 13.
Moving forward in your career is harder because the risk of rejection feels too high
- 14.
Dating and love are extra painful for you because of this.
- 15.
When friends don’t reply quickly, it causes you real distress
- 16.
You turn small social mistakes into catastrophes in your head
- 17.
You have an ADHD or autism diagnosis (RSD is common with both)
- 18.
These moments have pushed you into big life choices you later doubted.
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About the result bands
- 0-3 matches: RSD unlikely as significant feature.
- 4-7 matches: Possible RSD pattern.
- 8-12 matches: Probable RSD — treatment helps.
- 13+ matches: Strong RSD pattern — treatment often transformative.
Is this self-check accurate — and can it diagnose RSD?
A quick, honest note before you read too much into your score. This screen can’t diagnose you, and RSD (rejection sensitive dysphoria) isn’t a formal standalone diagnosis in the DSM or ICD — it’s a widely-recognised description of an experience, most closely associated with ADHD, of sudden, overwhelming emotional pain in response to real or perceived rejection or criticism. So no questionnaire could label you with it. What this self-check offers is recognition: it tells you whether the pattern clinicians and the ADHD community mean by RSD matches how rejection actually lands for you.
That recognition is genuinely valuable — putting a name to an experience you may have thought was just you being “too sensitive” is often a relief in itself. But hold the result lightly: it’s based on self-report, it can’t distinguish RSD from social anxiety, trauma responses, or mood conditions that produce similar sensitivity, and a high score is a prompt to explore, not a conclusion. Because RSD travels so closely with ADHD, many people who recognise themselves here find the most useful next step is looking at whether ADHD fits the broader picture — something a clinician can actually assess. Use this as the opening of that conversation, not the end of it.
What RSD actually is
Intense emotional pain in response to perceived rejection, criticism, or failure. The term comes from Dr William Dodson who described the pattern in ADHD adults. Not a formal DSM-5 diagnosis but widely recognised in the ADHD community and increasingly in clinical practice.
Key features:
- Intense pain (often described as physical)
- Fast onset (within seconds)
- Disproportionate to actual triggering event
- Often triggered by perceived rejection where none occurred
- Long recovery time (hours to days)
- Behavioural consequences (avoidance, rage, withdrawal)
The ADHD connection
RSD is closely associated with ADHD. Possibly 99% of ADHD adults experience RSD to some degree, according to Dr Dodson’s observations. The neurological substrate involves dopamine signalling differences that affect emotional regulation.
The autism connection
Autistic adults frequently experience RSD too. The pattern may have different drivers (accumulated rejection from being misunderstood, social cognition demands) but the felt experience is similar.
What helps
- ADHD medication (guanfacine has direct RSD evidence)
- Therapy adapted for RSD (CBT, DBT skills, IFS)
- Building distress tolerance
- Recognising RSD episodes in the moment
- Reducing exposure to triggers
- Self-compassion practices
- Identity work around being lovable separately from external validation
- Partner/family education about the pattern
Common triggers to know
- Criticism or negative feedback (even neutral or constructive)
- Rejection (real or perceived)
- Being excluded or left out
- Friends not responding immediately
- Romantic partners pulling away
- Work feedback or performance reviews
- Public mistakes
- Comparison to others
- Praise that feels like setup for criticism
The life impact
RSD substantially affects career and relationships:
- Career underperformance through rejection avoidance
- Relationship endings driven by RSD
- Friendship difficulties from hypervigilance
- Dating particularly painful
- Identity damage from cumulative rejection-pain
FAQ
What is RSD?
Rejection Sensitive Dysphoria — intense emotional pain in response to perceived rejection, criticism, or failure. The term was popularised by Dr William Dodson to describe a pattern very common in ADHD adults. It’s not a formal DSM-5 diagnosis but is widely recognised as a real phenomenon in the ADHD community and increasingly in clinical practice. RSD is also common in autistic adults and some other conditions.
Is this self-check a diagnosis?
No. RSD isn’t a formal DSM-5 diagnosis with diagnostic criteria. This is a self-check to help you recognise whether your pattern matches RSD as it’s commonly described. If many items match, the framing may help you understand your experience and seek appropriate support.
How does RSD differ from regular rejection sensitivity?
Intensity, speed of onset, and recovery time. Normal rejection sensitivity involves uncomfortable reactions to actual rejection. RSD involves intense, fast-onset emotional pain in response to perceived rejection — often when no real rejection occurred. The pain can be physical, last hours to days, and produce disproportionate behavioural responses (withdrawing from relationships, ending things preemptively, rage).
Is RSD only in ADHD?
Most strongly associated with ADHD but not exclusive. Autistic adults frequently experience RSD. People with cPTSD often have RSD-like patterns. Some research suggests RSD-pattern emotional dysregulation may be a feature of dopamine signalling differences broadly, which is why it appears in conditions involving dopamine.
What helps with RSD?
Multi-modal approach. ADHD medication (particularly guanfacine/Intuniv has direct RSD evidence) often substantially reduces RSD intensity. Therapy adapted for RSD (CBT, DBT skills, IFS). Building distress tolerance. Recognising RSD episodes in the moment (this is RSD, not actual rejection). Reducing exposure to triggers where possible. Self-compassion practices. Identity work around being lovable separately from external validation.
Can RSD be ’cured’?
Substantially reduced but typically not eliminated. The underlying neurology of intense emotional reactivity to rejection doesn’t fully change. But with treatment, RSD intensity decreases substantially for many adults, episodes become shorter and less frequent, and the behavioural impact reduces. Many adults find guanfacine medication particularly transformative for RSD specifically.
Does RSD affect career and relationships?
Often substantially. Career: avoiding promotion to avoid criticism, leaving jobs after critical feedback, perfectionism to avoid being judged. Relationships: ending relationships preemptively to avoid being left, friendships affected by hypervigilance about being liked, dating particularly painful. RSD is one of the most life-affecting features of unmanaged ADHD.
How do I tell partners and family about RSD?
Explicit communication about the pattern often helps substantially. 'When I respond intensely to what feels like criticism, that’s RSD — please give me 30 minutes to regulate before we continue the conversation.' Educating partners about the pattern reduces the personalisation of your reactions. Many partners of RSD adults find books and resources about RSD substantially help them understand and respond effectively.