For neurodivergent adults & the parents raising ND kids
Free self-screens that don’t treat your brain like a problem.
Take a real, well-built AuDHD or neurodivergent self-screen today. Get a scored result you can actually do something with — not a stock “you might be neurodivergent” paragraph. Written and reviewed by people who live it.
No signup to start. 4–6 minutes. Skip any question.
Start here
Pick the question that brought you here.
Each screen is built from validated instruments where they exist, translated into plain English, and scored with the kind of result page we wish someone had given us.
AuDHD Test
20 questions covering the overlap of autism and ADHD — hyperfocus, masking, sensory load, executive load.
StartNeurodivergent Test
A broader umbrella screen across autism, ADHD, AuDHD, dyspraxia, dyslexia, and sensory-processing differences. We're calibrating the items now.
Sensory Profile Test
Find out where your sensory system runs hot and where it runs cold — sound, light, touch, movement, interoception.
Why we built this
Most “am I autistic” quizzes are a single page that ends in a vague paragraph and a buy-now button.
We built Neurodiverge because the existing quizzes on the first page of Google all do the same three things: ask the same 10 recycled questions, score you against a hidden cutoff, and end on a clinical “consult a professional” non-answer. None of them tell you what kind of professional, what the next step looks like, or what the score actually means for your daily life.
We use validated instruments where they exist (the RAADS-14 short-form for autism traits, ASRS-style items for ADHD, Dunn- inspired buckets for sensory profile), translate them into plain English without the “On a scale of 1–5” coldness, and write result pages that actually do the next thing for you — including what a neuroaffirming clinician looks like and how to find one in your country.
We don’t recommend ABA. We don’t use functioning labels. We don’t call autistic traits “deficits”. We don’t monetize vulnerability with high-pressure subscription paywalls. The basics are free and they will stay free.
Read first
Long-form guides written by people who live it.
Pillar · 12 min
What Is AuDHD?
Autism and ADHD together, explained without the deficit framing. Diagnosis paths, common traits, the five daily signatures, and what actually helps.
ReadLate-diagnosed · 11 min
AuDHD in Women
Why so many AuDHD women are missed until their 30s or 40s — and the specific signs, hand-illustrated, including the masking iceberg and the perimenopause unmask.
ReadFor parents · Shipping next
Neurodivergent Parenting
Identity-first, neuroaffirming, no behavior modification. How to actually parent alongside an ND kid — sensory, regulation, school.
What we won’t do
The shortlist that earns us the audience’s trust.
- We will never call autistic, ADHD, or AuDHD traits “symptoms of a disorder” in a way that frames you as broken.
- We will not recommend Applied Behavior Analysis. We will not link to clinicians or content that does.
- We will not use functioning labels. “High-functioning” and “low-functioning” flatten lived experience and miss the point.
- We will not gate safety-critical content behind a paywall. Free tier always means meaningfully free.
- We will not pretend a 5-minute online quiz can diagnose you. The result page tells you exactly what your score does and doesn’t mean.
- We will credit the autistic and ADHD adults whose work informs ours, including links and citations on every guide.
If you only do one thing today
Take the AuDHD Test. It’s 20 questions, scored honestly, and the result page tells you what to do next.
FAQ
The questions we get most often.
Still not sure? Email hello@neurodiverge.app. A human reads everything.
What is AuDHD?
AuDHD is the lived experience of being both autistic and ADHD. Roughly 40–50% of autistic people also have ADHD; the combination produces a profile that doesn't fit either condition alone. You may hyperfocus and procrastinate, crave routine and crave novelty, mask socially while burning out internally. We have a dedicated guide and a free 20-question self-screen.
Is your AuDHD test a diagnosis?
No. Our test is a self-screen — a starting point for self-reflection or a conversation with a clinician. A formal diagnosis requires a qualified psychiatrist or psychologist who can review your history and rule out other explanations. We tell you exactly what the score means, what to do next, and link to ND-affirming clinicians who actually understand AuDHD.
Who is Neurodiverge for?
Two audiences with overlapping needs. The suspecting adult — often late-diagnosed, often female, who has been told they have anxiety or depression but is starting to suspect AuDHD. And the neurodivergent parent — raising an autistic, ADHD, AuDHD, or PDA child, often neurodivergent themselves. Our tools and content serve both.
Why identity-first language? Why not say “person with autism”?
Surveys of autistic adults consistently show majority preference for identity-first language (“autistic person”) over person-first (“person with autism”). Autism is not a disease to be separated from the person — it's how the brain is wired. We follow the community's stated preference. The same applies to ADHD, AuDHD, and PDA.
Do you recommend ABA?
No. Applied Behavior Analysis is widely rejected by autistic adults who experienced it as children — research links it to PTSD-like outcomes. Our guidance is neuroaffirming: we help families understand and accommodate, not modify or extinguish. Where therapy is useful, we point to ND-affirming clinicians.
Is Neurodiverge free?
All quizzes, scored results, and guides are free. We will offer an optional paid tier (tracker, AI coach, full course library) once those are built. Free will always include the screens, the safety-critical content, and the basics.