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Neurodiverge App

Free self-screens · ND-affirming guides · AI ND coach

Free self-screens that don’t treat your brain like a problem.

Take a real, well-built AuDHD or neurodivergent self-screen today. Get a scored result you can actually do something with — not a stock “you might be neurodivergent” paragraph. Written and reviewed by people who live it.

Take the AuDHD Testor try the broader ND screen →

No signup to start. 4–6 minutes. Skip any question.

Start here

Pick the question that brought you here.

Each screen is built from validated instruments where they exist, translated into plain English, and scored with the kind of result page we wish someone had given us.

8 minNew

Neurodivergent Test

30 questions across six dimensions — autism, ADHD, dyspraxia, dyslexia, sensory, tics. Six-dimension scored profile.

Start
5 minMost popular

AuDHD Test

20 questions covering the overlap of autism and ADHD — hyperfocus, masking, sensory load, executive load.

Start
5 minNew

Adult ADHD Test

20 ASRS-informed questions across four dimensions — inattention, hyperactivity, executive function, emotional regulation. Subtype lean + per-dimension breakdown.

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6 min

Sensory Profile Test

24 questions across all 8 sensory channels — hearing, sight, touch, smell, taste, balance, body, interior. Radar-chart result + per-channel accommodations.

Start

How adults come to suspect it

Five recognition moments — one usually leads people here.

The five most common adult neurodivergent recognition momentsFive circles arranged across the canvas, each representing one of the most common triggers when adults realise they may be neurodivergent: their child being diagnosed, reading another adult's account, a burnout episode, perimenopause or hormone shift, and therapy surfacing the pattern. The percentages are illustrative of typical proportions reported in community surveys; actual distributions vary.1Your child isdiagnosed≈ 35% of cases2You read anotheradult’s account≈ 25% of cases3Burnout cracks themask≈ 20% of cases4Hormones shift thefloor≈ 15% of cases5Therapy surfaces it≈ 5% of cases
  1. Your child is diagnosed

    Sitting in the clinician’s office hearing your child’s autistic or ADHD profile described — and recognising yourself almost trait-for-trait. The single most common recognition trigger.

  2. You read another adult’s account

    A Reddit thread, a memoir, a TikTok creator, a friend’s diagnosis story. The description fits so precisely you can’t dismiss it. Often the spark for women who weren’t caught in childhood.

  3. Burnout cracks the mask

    The masking finally runs out of headroom — usually around a life transition (new job, parenthood, moving, ending a relationship). What gets called ’breakdown’ is often AuDHD burnout.

  4. Hormones shift the floor

    Perimenopause is the most common version for women — oestrogen changes destabilise executive function and masking capacity. The traits that were managed for decades become unignorable.

  5. Therapy surfaces it

    A skilled therapist notices the pattern and names it — or you bring it up after months of ’this doesn’t quite fit’ with standard anxiety / depression framing. The frame finally clicks.

Illustrative proportions from community self-report surveys. Actual distributions vary; many adults experience two or more of these triggers stacking (a child’s diagnosis during a perimenopause burnout) before recognition becomes unignorable.

Why we built this

Most “am I autistic” quizzes are a single page that ends in a vague paragraph and a buy-now button.

We built Neurodiverge App because the existing quizzes on the first page of Google all do the same three things: ask the same 10 recycled questions, score you against a hidden cutoff, and end on a clinical “consult a professional” non-answer. None of them tell you what kind of professional, what the next step looks like, or what the score actually means for your daily life.

We use validated instruments where they exist (the RAADS-14 short-form for autism traits, ASRS-style items for ADHD, Dunn-inspired buckets for sensory profile), translate them into plain English without the “On a scale of 1–5” coldness, and write result pages that actually do the next thing for you — including what a neuroaffirming clinician looks like and how to find one in your country.

We don’t recommend ABA. We don’t use functioning labels. We don’t call autistic traits “deficits”. We don’t monetise vulnerability with high-pressure subscription paywalls. The basics are free and they will stay free.

Read first

Long-form guides written by people who live it.

See all guides →

Pillar · 12 min

What Is AuDHD?

Autism and ADHD together, explained without the deficit framing. Diagnosis paths, common traits, the five daily signatures, and what actually helps.

Read

Late-diagnosed · 11 min

AuDHD in Women

Why so many AuDHD women are missed until their 30s or 40s — and the specific signs, hand-illustrated, including the masking iceberg and the perimenopause unmask.

Read

For ND parents · 9 min

Neurodivergent Parenting

Identity-first, neuroaffirming, no behaviour modification. How to actually parent alongside an ND kid — sensory, regulation, school, and your own capacity.

Read

What we won’t do

The shortlist that earns us the audience’s trust.

  • We will never call autistic, ADHD, or AuDHD traits “symptoms of a disorder” in a way that frames you as broken.
  • We will not recommend Applied Behavior Analysis. We will not link to clinicians or content that does.
  • We will not use functioning labels. “High-functioning” and “low-functioning” flatten lived experience and miss the point.
  • We will not gate safety-critical content behind a paywall. Free tier always means meaningfully free.
  • We will not pretend a 5-minute online quiz can diagnose you. The result page tells you exactly what your score does and doesn’t mean.
  • We will credit the autistic and ADHD adults whose work informs ours, including links and citations on every guide.

If you only do one thing today

Take the AuDHD test. Twenty questions, scored honestly. The result page actually tells you what to do next. Start the test →

FAQ

The questions we get most often.

Still not sure? Email hello@neurodiverge.app. A human reads everything.

What is AuDHD?
AuDHD is the lived experience of being both autistic and ADHD. Roughly 40–50% of autistic people also have ADHD; the combination produces a profile that doesn’t fit either condition alone. You may hyperfocus and procrastinate, crave routine and crave novelty, mask socially while burning out internally. We have a dedicated guide and a free 20-question self-screen.
Is your AuDHD test a diagnosis?
No. Our test is a self-screen — a starting point for self-reflection or a conversation with a clinician. A formal diagnosis requires a qualified psychiatrist or psychologist who can review your history and rule out other explanations. We tell you exactly what the score means, what to do next, and link to ND-affirming clinicians who actually understand AuDHD.
Who is Neurodiverge App for?
Two audiences with overlapping needs. The suspecting adult — often late-diagnosed, often female, who has been told they have anxiety or depression but is starting to suspect AuDHD. And the neurodivergent parent — raising an autistic, ADHD, AuDHD, or PDA child, often neurodivergent themselves. Our tools and content serve both.
Why identity-first language? Why not say “person with autism”?
Surveys of autistic adults consistently show majority preference for identity-first language (“autistic person”) over person-first (“person with autism”). Autism is not a disease to be separated from the person — it’s how the brain is wired. We follow the community’s stated preference. The same applies to ADHD, AuDHD, and PDA.
Do you recommend ABA?
No. Applied Behavior Analysis is widely rejected by autistic adults who experienced it as children — research links it to PTSD-like outcomes. Our guidance is neuroaffirming: we help families understand and accommodate, not modify or extinguish. Where therapy is useful, we point to ND-affirming clinicians.
Is Neurodiverge App free?
Most of it, yes — all 5 self-screens, the scored results, and the full 80+ guide library are free and stay that way. Neurodiverge Pro ($49/yr — about $4/mo, locked for life if you subscribe before public launch) adds the daily tracker + pattern dashboard, the live AI ND coach grounded in our 80+ guides, three long-form PDF guides, five printable Pro worksheets (clinician handoff letter, weekly sensory tracker, workplace accommodation template, energy budget planner, safe-foods builder), and a dynamic 30/60/90-day clinician handoff PDF generated from your tracker data.